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ABOUT

TL:DR

I've been running for a long time! I've had incredible coaches and mentors that taught me a lot about training and coaching! I've coached a lot of athletes/runners over the years. I help people run faster and stay accountable because I really care about them!

How do we fit our running goals into our daily lives? How do we find the time to literally chase after our goals? I have been incredibly lucky to have been mentored, guided, and coached by some really smart minds in the world of running. I strive to share that wisdom and be a part of someone else's journey as they try to reach their goals.

Raised in Oklahoma, I started running in high school where I was extremely lucky to have a coach who prioritized having fun and doing things the right way. These two things have stuck with me to this day. I ended up running cross country and track in college at East Central University in Ada, OK. After college, I packed up everything I owned in my 97’ Ford Contour and drove out West. 

I have been lucky to be surrounded by some of the smartest and fastest runners in the world. I have had so much fun pushing my limits and learning about the sport and myself. I am really looking forward to sharing what I have learned about running, helping others find goals that excite them, and working as a team to create a plan built for the individual. We all have different schedules and backgrounds so having a plan specifically designed for your lifestyle and ability, with the support and accountability of a coach, can make a huge difference. Together we can design a program built around YOU.

Personal Running Records:

-5k (14:27)

-8k (24:18)

-10k (30:18)

-Half-Marathon (67:30)

-Marathon (2:21)

-50k trail (3:20)

-60k trail (4:36)

2023 Inducted into East Central University's Athletic Hall of Fame

USATF Level 1 Coaching Certification

VDOT O2 Certified Coach

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