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Newsletter: May 10th, 2024

Newsletter: May 10th, 2024 Alright, folks, I'm back again; Happy Friday!

May 2024 Update

Well, folks, here's a little update on me and my running.

How to Warm Up for a 5k Race

When we're warming up for a shorter race, we're going to need a little bit more than just easy jogging.

The 20-mile Long Runs in Marathon Training

Reconsider the 20-mile long run: prioritize race-specific training over easy miles. Quality over quantity leads to marathon success.

When Should I be Fueling on Runs?

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer.

Let's stay connected! Get the latest updates and offers from me!