Finding Your Fastest Route to Boston: How to Choose the Right Marathon Race to Run a BQ
The number one thing you can do to improve your chances of qualifying for the Boston Marathon is to pick the right race.
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Will Baldwin
Dec 19, 20235 min
My Training Philosophy
I think we often come to many of the same conclusions. With that said I do have a couple of opinions that are maybe somewhat unique.Â
Will Baldwin
Dec 18, 20233 min
Thoughts on Tapers
...when we slash our training load by too much, our bodies go into rest and vacation mode
Will Baldwin
Dec 10, 20233 min
Important Notes on Long Runs
Most long runs have some obvious fitness benefits associated with them, but there’s also TWO key things we’re trying to accomplish.
Will Baldwin
Dec 3, 20234 min
The Kenyan Shuffle
After the season, I knew I didn’t want to continue grad school, I wasn’t ready to get a real job, so I bought a one way ticket to Kenya.
Will Baldwin
Dec 2, 20234 min
Mastering Hill Intervals for Speed and Endurance
Hills are all about effort and grit. It’s a time where we throw paces out the window and focus on just running by effort with toughness!
Will Baldwin
Dec 1, 20236 min
Marathon and Ultra Nutrition Guide: How to Optimize Fueling for Your Race
Approaching a marathon or ultra marathon without a clear strategy for fuel intake can lead to unpredictable outcomes.
Will Baldwin
Dec 1, 20234 min
New Athlete Welcome Letter
Hello, and welcome! I'm thrilled to join you on your running journey!
Will Baldwin
Dec 1, 20234 min
What is Personal Running Coaching?
Often runners are curious what exactly is, personal running coaching. Let me breakdown all that comes with a coaching subscription from me!
Will Baldwin
Nov 30, 20237 min
How To Do an Interval Workout
Deep dive into how to execute an interval workout, aka a quality session or Hard day. Guide on how to warmup, do intervals and cool down.
Will Baldwin
Nov 29, 20238 min
Easy Days and Easy Pace Running
Easy running isn't merely about logging miles at a comfortable speed; it serves as a cornerstone for developing a strong aerobic foundation
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