Newsletter: May 10th, 2024 Alright, folks, I'm back again; Happy Friday!

Well, folks, here's a little update on me and my running.

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer.

I just finished my race; when can I start running again?

One of my favorite ways to improve runners' overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals.