No spam…ever. And you can unsubscribe at any time with a click.
Showing posts in:
Articles
Coaching Plan for High School Runners
Why I Created a Coaching Plan for High School Runners Over the years, I’ve had a lot of parents reach out. Sometimes it’s parents of athletes I already work with,…
Carbohydrate Loading
What My Marathon Carb Load Actually Looks Like Forget the Overcomplicated Carb Load I’ve been coaching for 10 years, and probably five or six times I’ve had athletes do those…
Double Threshold Training
Double Threshold Training: Unlocking Your Running Potential What is Double Threshold Training? Double threshold training is doing two medium to big size threshold workouts in the same day. Typically we…
Why Consistency and Time on Your Feet Are the Keys to Faster Running
Now, I know that sounds really obvious, but let me explain.I think about training and getting better at running differently than most. It’s common to think of running fitness as…
Post-Race Recovery: What to Do in the Days After a Race
After an event…. Now what? Post Race Reflections There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I…
Winter Running Tips
Winter Running: How to Survive, Enjoy It, and Actually Get Faster Hi, my name is Will Baldwin. I’m a certified running coach with a USATF Level 1 certification and VDOT…
Plantar Fasciitis Guide
Plantar Fasciitis Guide Plantar Fasciitis Guide Plantar fasciitis = heel and arch pain. It’s that stubborn, annoying soreness that comes from some mix of inflammation, tightness, and mechanical imbalance. Shoes,…
Strategy for the Pikes Peak Marathon and Ascent
Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…