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Why Consistency and Time on Your Feet Are the Keys to Faster Running
Now, I know that sounds really obvious, but let me explain.I think about training and getting better at running differently than most. It’s common to think of running fitness as…
Post-Race Recovery: What to Do in the Days After a Race
After an event…. Now what? Post Race Reflections There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I…
Winter Running Tips
Winter Running: How to Survive, Enjoy It, and Actually Get Faster Hi, my name is Will Baldwin. I’m a certified running coach with a USATF Level 1 certification and VDOT…
Plantar Fasciitis Guide
Plantar Fasciitis Guide Plantar Fasciitis Guide Plantar fasciitis = heel and arch pain. It’s that stubborn, annoying soreness that comes from some mix of inflammation, tightness, and mechanical imbalance. Shoes,…
Strategy for the Pikes Peak Marathon and Ascent
Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…
How to Train for the Pikes Peak Marathon
Training for the Pikes Peak Marathon When You Don’t Live Near Mountains You don’t need to live at altitude or have access to big climbs outside your back door to…
Why Following a Running Plan Is a Skill You Can Train
When I first started coaching, I was all in on flexibility. I thought one of the best things I could give athletes was the freedom to adjust based on feel.…
Spice Up Your Strides: The Lazy Runner’s Guide to Getting Fast
Most runners could get really fit just by slowly increasing their easy aerobic volume and adding in some hard strides a couple times a week.