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How to Start Running
How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…
How I’d Train Myself If I Could Start Over
How I’d Train Myself If I Could Start Over Lessons from a late bloomer, a Flagstaff floater, and a coach who learned everything the hard way Introduction: You Don’t Know…
Is the Long Run Really That Important?
Is the Long Run Really That Important? There’s a widespread belief in the running world that the weekly long run is the cornerstone of training. While long runs definitely have…
What Is a Flex Day in Running?
What Is a Flex Day in Running? A Flex Day is kind of like a “choose-your-own-adventure” day built right into your running schedule. It’s a day where you get to…
Should I Run Every Day?
Should You Run Every Day? “Should WE run every day?” It’s a super common question, and the answer really depends on a bunch of things. But one thing I’ve noticed…
Stop Waiting to “Get Serious”
Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.
Anything But Running (ABR)
Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…
How to Warm Up Your Knees Before Running
Many runners experience knee pain or discomfort, which can often be attributed to inadequate warm-up routines. Neglecting to properly prepare your knees before running can lead to injuries and hinder…