Articles

Winter Running: How to Survive, Enjoy It, and Actually Get Faster Hi, my name is Will Baldwin. I’m a certified running coach with a USATF Level 1 certification and VDOT…

Plantar Fasciitis Guide Plantar Fasciitis Guide Plantar fasciitis = heel and arch pain. It’s that stubborn, annoying soreness that comes from some mix of inflammation, tightness, and mechanical imbalance. Shoes,…

Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…

Training for the Pikes Peak Marathon When You Don’t Live Near Mountains You don’t need to live at altitude or have access to big climbs outside your back door to…

When I first started coaching, I was all in on flexibility. I thought one of the best things I could give athletes was the freedom to adjust based on feel.…

Most runners could get really fit just by slowly increasing their easy aerobic volume and adding in some hard strides a couple times a week.

How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…

How I’d Train Myself If I Could Start Over Lessons from a late bloomer, a Flagstaff floater, and a coach who learned everything the hard way Introduction: You Don’t Know…