Quick Tips to Improve your Running Form and Technique
Focus on one aspect at a time. Start with your arms. Keep your hands high and light.
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Will Baldwin
Aug 36 min
Order of Operations for an Interval Workout
In the end, it’s not just about how fast you run, but how you run fast.
Will Baldwin
Jul 104 min
The Grey Zone of Volume
I just realized there's a new Grey Zone. The Grey Zone of.... Volume.
Will Baldwin
Jun 274 min
Strides
Incorporating Strides is a good next step to make a training program more complete.
Will Baldwin
May 102 min
Newsletter: May 10th, 2024
Newsletter: May 10th, 2024 Alright, folks, I'm back again; Happy Friday!
Will Baldwin
Mar 294 min
How to Warm Up for a 5k Race
When we're warming up for a shorter race, we're going to need a little bit more than just easy jogging.
Will Baldwin
Mar 255 min
The 20-mile Long Runs in Marathon Training
Reconsider the 20-mile long run: prioritize race-specific training over easy miles. Quality over quantity leads to marathon success.
Will Baldwin
Feb 610 min
My Recommendations
I get asked what gear I use almost every single day. Here are my answers!
Will Baldwin
Jan 175 min
Get Ready for Race Day
The most important thing to ensure you have a good race is to arrive at the location earlier than you think.
Will Baldwin
Jan 94 min
Finding Your Fastest Route to Boston: How to Choose the Right Marathon Race to Run a BQ
The number one thing you can do to improve your chances of qualifying for the Boston Marathon is to pick the right race.
Will Baldwin
Dec 18, 20233 min
Thoughts on Tapers
...when we slash our training load by too much, our bodies go into rest and vacation mode