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Easy Running
Anything But Running (ABR)
Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…
Why Your Easy Runs Are Too Fast (And How to Fix It)
The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…
Running in the Heat: How to Survive and Thrive Running in the Summer
Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…
Is Heart Rate helping or hurting your training?
Is Heart Rate helping or hurting your training? Exercise Physiology PhD, and 2:12 marathoner, Dan Nash, highlighting from his lab studies how unproductive and inaccurate Garmin’s generic heart rate zones…
Mastering Workout Paces, Rests, and Recoveries: Expert Insights, Common Mistakes
Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…
Quick Tips to Improve your Running Form and Technique
Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…
Order of Operations for an Interval Workout
Order of Operations for an Interval Workouta love story by Will Baldwin Introduction This might be one of the most important things I’ve written. Like almost everything I write, it…
My Favorite US National Parks for Running
My Favorite US National Parks for Running One of the many beautiful trails in Chickasaw National Recreation Area Special Places for Running Some of my best runs haven’t been in…