Easy Running

The Truth About Zone 2 Running I get asked about Zone 2 all the time. It comes up when people first start running, it comes up when people want to…

Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…

The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…

Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…

Is Heart Rate helping or hurting your training? Exercise Physiology PhD, and 2:12 marathoner, Dan Nash, highlighting from his lab studies how unproductive and inaccurate Garmin’s generic heart rate zones…

Mastering Workout Paces, Rests, and Recoveries: Expert Insights to Elevate Your Training Coach Nick and I recently recorded an episode on the Mind Your Miles Podcast where we tackled a topic…

Video The first thing people need to do to improve their running technique is to take some videos. The easiest way to do this is to prop your cell phone…

Order of Operations for an Interval Workouta love story by Will Baldwin Introduction This might be one of the most important things I’ve written. Like almost everything I write, it…