No spam…ever. And you can unsubscribe at any time with a click.
Showing posts in:
How to
Strategy for the Pikes Peak Marathon and Ascent
Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…
How to Start Running
How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…
Stop Waiting to “Get Serious”
Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.
Anything But Running (ABR)
Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…
Why Your Easy Runs Are Too Fast (And How to Fix It)
The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…
Can You Train for a 100-Miler and Still Run a Fast 5K?
but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…
Why the Best Runners Train at a Wider Range of Paces
I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…
Types of Warm-Ups Prior to a Running Race
Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…