How to

How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Why Marathon Warmups…

Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…

Is Heart Rate helping or hurting your training? Exercise Physiology PhD, and 2:12 marathoner, Dan Nash, highlighting from his lab studies how unproductive and inaccurate Garmin’s generic heart rate zones…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

When Should I be Fueling on Runs? You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval workouts, quality sessions, and other…

One of my favorite ways to improve runners’ overall fitness and climbing capabilities is with longer, high-effort, uphill trail intervals. Let’s go over what they look like and how to…

Updated September 2025 🏃‍♂️ Why Post-Run Fueling Matters I get asked all the time about fueling and nutrition as a runner. It can be complicated. A lot of people want…

How you handle the morning of your race is going to greatly impact how well you’re able to perform. The most important thing to ensure you have a good race…