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Anything But Running (ABR)
Anything But Running (ABR) One of the most common pitfalls I see in runners—both in others and myself—is what I’ve started calling ABR: Anything But Running. It’s the rabbit hole…
Why Your Easy Runs Are Too Fast (And How to Fix It)
The Problem: Running Easy Days Too Fast Easy days are a delicate balance of aerobic development, recovery, and enjoyment. You lace up, head out the door, and before you know…
Can You Train for a 100-Miler and Still Run a Fast 5K?
but in reality, being in peak shape for any event is a better jumping-off point than just thinking about your goal from the sidelines. It’s always better to be physically…
Why the Best Runners Train at a Wider Range of Paces
I was just listening to Nell Rojas on the TrainingPeaks CoachCast, and Dirk Friel had a really cool quote I wanted to share. TrainingPeaks did an internal study with all…
Types of Warm-Ups Prior to a Running Race
Do you often wonder what types of running warm-ups you should do to optimize your performance and reduce your risk of injury? We’ll explore the seven most effective types of…
How to Warm Up for a Marathon Race
How to Warm Up for a Marathon Race Marathon race day has come! But one last big question remains: how do you warm up for a marathon? Why Marathon Warmups…
Running in the Heat: How to Survive and Thrive Running in the Summer
Running in the Heat: How to Survive and Thrive Running in the Summer Summer seems to happen almost every year! But there’s a problem. Folks need to run, and it’s…
Is Heart Rate helping or hurting your training?
Is Heart Rate helping or hurting your training? Exercise Physiology PhD, and 2:12 marathoner, Dan Nash, highlighting from his lab studies how unproductive and inaccurate Garmin’s generic heart rate zones…