Science

The Grey Zone….. of Volume… I wrote an article about the Grey Zone of intensity a while back and the feedback on it has been great. Almost every runner has…

The Ultimate Guide to Running Strides: Boost Your Speed and Efficiency I use strides quite a bit in the training I write for runners. I was just explaining and talking…

I’ve been holding off on saying anything negative about Spring Energy until more data came about. Well, here we are. This is probably the third strike against Spring. Coach Jason…

Alright, folks, I’m back again; Happy Friday! I’m having a great week so far! Here’s a look at my training. Tuesday was on the track with my boy Matthew Luke Meyer for…

When we’re warming up for a shorter race, we’re going to need a little bit more than just easy jogging. For races like the 1 mile or 5k, I usually…

I’ve coached hundreds of people to run marathons, and 99% of them are concerned with one thing throughout the whole process. When are we going to do the infamous 20…

How Often Should You Fuel on Runs? (Most Runners Wait Too Long) You should start taking in fuel during runs that are 90 minutes or longer. Does this include interval…

Or is it The Gray Zone?? Every runner has that one pace that feels tough enough to count but not so hard it scares you. It’s the pace you drift…