Uncategorized

What My Marathon Carb Load Actually Looks Like Forget the Overcomplicated Carb Load I’ve been coaching for 10 years, and probably five or six times I’ve had athletes do those…

Double Threshold Training: Unlocking Your Running Potential not really What is Double Threshold Training? Double threshold training is doing two medium to big size threshold workouts in the same day.…

Now, I know that sounds really obvious, but let me explain.I think about training and getting better at running differently than most.  It’s common to think of running fitness as…

After an event…. Now what? Post Race Reflections There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I…

Winter Running: How to Survive, Enjoy It, and Actually Get Faster Hi, my name is Will Baldwin. I’m a certified running coach with a USATF Level 1 certification and VDOT…

Plantar Fasciitis Guide Plantar Fasciitis Guide Plantar fasciitis = heel and arch pain. It’s that stubborn, annoying soreness that comes from some mix of inflammation, tightness, and mechanical imbalance. Shoes,…

Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…

Training for the Pikes Peak Marathon When You Don’t Live Near Mountains You don’t need to live at altitude or have access to big climbs outside your back door to…