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Stop Letting Pace Define Your Success Every runner has had that moment after a workout where they scroll through their watch and feel disappointed. You hit stop, look at the…

The Most Undervalued Skill in Running: Knowing What’s Sustainable Probably the most important and undervalued skill to develop in running is knowing your effort and what’s actually sustainable. Every workout…

When Your Body Shuts Down Before Your Lungs Do: Understanding Neural and Systemic Fatigue in Runners Every once in a while, I get a message from a runner that really…

Why I Created a Coaching Plan for High School Runners Over the years, I’ve had a lot of parents reach out. Sometimes it’s parents of athletes I already work with,…

What My Marathon Carb Load Actually Looks Like Forget the Overcomplicated Carb Load I’ve been coaching for 10 years, and probably five or six times I’ve had athletes do those…

Double Threshold Training: Unlocking Your Running Potential What is Double Threshold Training? Double threshold training is doing two medium to big size threshold workouts in the same day. Typically we…

Now, I know that sounds really obvious, but let me explain.I think about training and getting better at running differently than most.  It’s common to think of running fitness as…

After an event…. Now what? Post Race Reflections There are always a lot of questions after a race or event. Many have the annoying answer of ‘it depends,’ but I…