Coaching Services
Supporting Your Success
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Struggling to stay on track with your running goals? You’re not alone. Whether you're coming back from a break, gearing up for a big race, or juggling a hectic schedule, finding the right balance in your training can be tough.
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Imagine having a tailored plan that fits your life, not the other way around. A plan that adapts to your needs, helping you achieve your running goals without the constant back-and-forth with a coach. If you feel as though limited communication through the app is enough, then this is the subscription for you!
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With my Private Coaching Plan, you get a personalized training program designed specifically for you—no cookie-cutter workouts here. You’ll have access to daily training schedules through the VDOT app that syncs directly with your smartwatch, giving you real-time feedback and adjustments. This plan is perfect if you want expert guidance with the flexibility to train on your terms. Plus, you can modify or cancel anytime—no long-term commitments.
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Along with daily training written for you and your fitness level, as well as unlimited in-app communication, your private coaching subscription also unlocks:
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Detailed information, videos, notes, and resources on EVERY workout.
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Prehab and strength routines to help you avoid injuries and become a more powerful, stronger runner.
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Guidance on cross-training to complement your running program.
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Tracking and creation of long run and race day fueling plans.
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Exclusive discounts on gear, nutrition, fuel, and more!
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No Time? This plan is designed to fit into your schedule, not the other way around.
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Worried About Cost? It’s a month-to-month plan, offering professional coaching without breaking the bank.
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Not Sure It’ll Work for You? My approach has helped countless runners hit their goals, whether they’re coming back from injury, prepping for a race, or navigating a complex running calendar.
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Ready to take the next step? Sign up today! Let’s get you back on track, stronger and more focused than ever.
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Looking for a more personalized touch in your training? Whether you’re chasing a PR, managing a busy schedule, or needing more hands-on guidance, my Personal Run Coaching package is designed to keep you connected and on track.
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This package is all about regular, in-depth communication to ensure your training adapts as your life does. You’ll receive a weekly training plan, fully customized to fit your lifestyle, goals, work commitments, and ability level, all delivered through the free VDOT O2 app. This app syncs seamlessly with Strava, Garmin, and Coros, allowing your workouts to upload automatically, so you can easily track your progress.
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The open lines of communication through text and scheduled calls will significantly enhance your training and accountability. By staying in close contact, we can quickly address any challenges, make real-time adjustments, and ensure that your training is always aligned with your goals. This constant feedback loop keeps you motivated and accountable, knowing that I’m just a message or call away. With more frequent communication, I’m able to truly get to know you as an athlete—your strengths, challenges, and preferences. This deeper understanding allows me to tailor your program with even greater precision, doing my job at an even higher level to help you reach your goals more effectively.
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In addition to your personalized training and unlimited communication, this package also includes:
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Expertly designed workouts that match your goals and abilities.
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Guidance on race selection, nutrition, race-day strategies, gym and strength routines, and shoe selection.
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My commitment to sharing the knowledge and experience I’ve gained over years of competing and coaching.
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Need flexibility? This plan offers regular updates and modifications to keep you on track, no matter what life throws your way.
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Concerned about staying motivated? Our frequent communication ensures you’re never alone in your journey.
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Wondering if this is right for you? My coaching has helped countless athletes excel, from beginners to seasoned runners.
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Ready to take your running to the next level? Sign up today, and let’s get started on a plan that’s as dynamic as you are.
All plans are month-to-month and can be canceled by the athlete at any time, no questions asked! Current Athletes can use this link to pause, update, or cancel a subscription.