How to

Pikes Peak Training Check In It’s that time of year again. Kate Bush said it best, it’s about time we start running up that hill, because the race is approaching…

Weighted Vests for Hilly Trail Races: A Really Good Tool, If You Respect the Risk If you look around your neighborhood these days, it’s incredibly common to see people out…

Shin Splints Guide (Medial Tibial Stress Syndrome) First, an important clarification, because “shin splints” is a genuinely confusing term. There are two types. One is pain on the outside/front of…

Are You Racing Too Much? The Case for a Smarter Race Calendar There is a version of this problem that shows up in high school running all the time. Two…

Goal Setting for Runners: When the Number Becomes the Problem Can you PR and still be dissapointed? Goal setting for runners is something I think about a lot. And this…

Hike Early, Sip Often: How to Run Up (and maybe down) Pikes Peak This race is easy to mess up. You can be in the best shape of your life…

How to Start Running from Scratch: A Simple Run-Walk Plan for Total Beginners Learn tips on how to start running effectively and safely. Many people ask how to start running,…

Action cures anxiety. Action creates clarity. You don’t fix your fitness slump by thinking about running.